Behavioural Activation resources
22 evidence-based resources for behavioural activation, each available in professional and client versions.
Worksheet
Activity Diary
Depression
Worksheet
Activity Scheduling Planner
Depression
Information handout
Behavioural Activation: Getting Started
Depression
Worksheet
Fun Activities Menu (Behavioural Activation for Kids)
Depression
Clinician tool
Group Session Plan: 8-Week Depression Group
Depression
Information handout
Job Loss and Unemployment
Work & career stress · Life transitions
Guide
Lifting Low Mood: A Behavioural Activation Guide
Depression
Worksheet
Loneliness in Later Life: Building Connection
Loneliness
Worksheet
Reclaiming Your Life After Trauma
PTSD & trauma
Clinician tool
Session-by-Session Protocol: Behavioural Activation (Brief)
Depression
Clinician tool
Session-by-Session Protocol: CBT for Depression
Depression
Worksheet
Social Media and Mood (for Teens)
Depression · Low self-esteem
Information handout
Supporting a Teen with Low Mood
Depression · Parenting difficulties
Workbook
Teen Low Mood Workbook
Depression
Information handout
Understanding Depression (for Teens)
Depression
Information handout
Understanding Depression in Later Life
Depression
Worksheet
Values and Activities Menu
Depression
Worksheet
Beat Procrastination: Five-Minute Start
Procrastination
Worksheet
Loneliness: Building Connection Plan
Loneliness · Depression
Worksheet
Motivation and Getting Things Done (for Teens)
Procrastination · ADHD
Worksheet
Screen Time and Mood
Depression · Insomnia & sleep
Information handout
Supporting a Family Member with Depression
Depression · Relationship difficulties