CFT resources
21 evidence-based resources for cft, each available in professional and client versions.
Guide
Building Self-Compassion: A Guide
Low self-esteem · Shame & guilt
Information handout
Caregiver Stress and Burnout
Burnout · Stress
Information handout
Caring for a Partner or Parent with Dementia
Burnout · Grief & loss
Exercise
Compassionate Image
Shame & guilt · Low self-esteem
Exercise
Compassionate Letter Writing
Shame & guilt · Low self-esteem
Exercise
Compassionate Self Practice
Shame & guilt · Depression
Worksheet
Fears and Blocks to Compassion
Shame & guilt · Low self-esteem
Worksheet
Self-Critical Thoughts: A Compassionate Response
Low self-esteem · Shame & guilt
Workbook
Self-Esteem Workbook
Low self-esteem
Worksheet
Self-Validation
Shame & guilt · Emotion dysregulation
Exercise
Soothing Rhythm Breathing
Anxiety · Stress
Audio script
Soothing Rhythm Breathing (Audio Script)
Anxiety · Stress
Information handout
Three Emotion Systems (CFT)
Shame & guilt · Anxiety
Information handout
Understanding Shame
Shame & guilt
Worksheet
Understanding Your Inner Critic
Low self-esteem · Shame & guilt
Worksheet
Compassionate Behaviour Plan
Depression · Burnout
Audio script
Compassionate Self (Audio Script)
Shame & guilt · Low self-esteem
Information handout
Guilt vs Shame
Shame & guilt
Information handout
Healthcare Worker Burnout and Moral Distress
Burnout · Work & career stress
Information handout
Moral Injury
PTSD & trauma · Shame & guilt
Measure
Self-Compassion Scale: Scoring and Interpretation Guide
Low self-esteem · Shame & guilt