Library
All resources
23 resources
Exercise
5-4-3-2-1 Grounding
PTSD & trauma · Anxiety
Exercise
Box Breathing
Anxiety · Panic
Worksheet
Cope Ahead (DBT)
Emotion dysregulation · Anxiety
Worksheet
Coping Cards
Anxiety · Depression
Information handout
Coping with Bullying
Anxiety · Depression
Worksheet
Exam and Test Anxiety
Anxiety · Perfectionism
Information handout
Fight Flight Freeze
Anxiety · PTSD & trauma
Measure
GAD-7 Anxiety Questionnaire
Generalized anxiety / worry · Anxiety
Exercise
Passengers on the Bus (ACT)
Anxiety · Depression
Exercise
Progressive Muscle Relaxation
Anxiety · Stress
Audio script
Progressive Muscle Relaxation (Audio Script)
Anxiety · Stress
Measure
RCADS Child Anxiety and Depression Scale: Scoring and Interpretation Guide
Anxiety · Depression
Measure
SCARED Child Anxiety Screener: Scoring and Interpretation Guide
Anxiety
Worksheet
Simple Thought Record (3 column)
Anxiety · Depression
Information handout
Starting University or College: Managing the Transition
Life transitions · Anxiety
Workbook
Teen Stress and Anxiety Workbook
Anxiety · Stress
Worksheet
Teen Thought Record
Anxiety · Depression
Information handout
Thinking Traps (for Teens)
Anxiety · Depression
Information handout
Understanding Anxiety (for Teens)
Anxiety
Information handout
Minority Stress and Wellbeing
Stress · Depression
Information handout
Performance Anxiety in Sport Music and Stage
Social anxiety · Anxiety
Information handout
Talking to Your Parents About Mental Health
Depression · Anxiety
Exercise
Tug of War with the Anxiety Monster
Anxiety