Library
All resources
28 resources
Information handout
Behavioural Activation: Getting Started
Depression
Information handout
Cognitive Defusion Techniques
Anxiety · Depression
Information handout
Coping with Bullying
Anxiety · Depression
Information handout
Core Beliefs
Low self-esteem · Depression
Information handout
Emotion Wheel
Emotion dysregulation · Depression
Information handout
Ending Therapy Well
Depression · Anxiety
Information handout
First Session Guide for Clients
Depression · Anxiety
Information handout
Informed Consent: What to Expect from CBT
Depression · Anxiety
Information handout
Introduction to ACT
Anxiety · Depression
Information handout
Job Loss and Unemployment
Work & career stress · Life transitions
Information handout
Prolonged Grief: When Grief Gets Stuck
Grief & loss · Depression
Information handout
Supporting a Teen with Low Mood
Depression · Parenting difficulties
Information handout
The CBT Model: Thoughts Feelings Behaviours
Anxiety · Depression
Information handout
Thinking Traps (for Teens)
Anxiety · Depression
Information handout
Three Emotion Systems (CFT)
Shame & guilt · Anxiety
Information handout
Understanding Depression
Depression
Information handout
Understanding Depression (for Teens)
Depression
Information handout
Understanding Depression in Later Life
Depression
Information handout
Understanding Loneliness
Loneliness · Depression
Information handout
Understanding Rumination
Depression · Generalized anxiety / worry
Information handout
Understanding Sadness (for Kids)
Depression
Information handout
Unhelpful Thinking Styles
Anxiety · Depression
Information handout
What Is CBT?
Anxiety · Depression
Information handout
Men and Mental Health: Getting Support
Depression · Stress
Information handout
Menopause and Mood
Depression · Anxiety
Information handout
Minority Stress and Wellbeing
Stress · Depression
Information handout
Supporting a Family Member with Depression
Depression · Relationship difficulties
Information handout
Talking to Your Parents About Mental Health
Depression · Anxiety