Stress resources
28 evidence-based resources for stress, each available in professional and client versions.
Exercise
Body Scan
Stress · Chronic pain & illness
Audio script
Body Scan (Audio Script)
Stress · Chronic pain & illness
Exercise
Box Breathing
Anxiety · Panic
Information handout
Caregiver Stress and Burnout
Burnout · Stress
Worksheet
Coping Skills Toolbox (for Teens)
Emotion dysregulation · Stress
Measure
DASS-21 Depression Anxiety Stress Scales
Depression · Anxiety
Information handout
Emotion Regulation Strategies Menu
Emotion dysregulation · Stress
Clinician tool
Group Session Plan: 8-Week Mindfulness Course Outline
Stress · Depression
Worksheet
Navigating a Major Life Change
Life transitions · Stress
Information handout
Newcomer and Immigration Stress
Life transitions · Stress
Worksheet
Problem Solving (Step by Step)
Stress · Depression
Exercise
Progressive Muscle Relaxation
Anxiety · Stress
Audio script
Progressive Muscle Relaxation (Audio Script)
Anxiety · Stress
Exercise
Soothing Rhythm Breathing
Anxiety · Stress
Audio script
Soothing Rhythm Breathing (Audio Script)
Anxiety · Stress
Worksheet
Stress Bucket
Stress · Burnout
Workbook
Teen Stress and Anxiety Workbook
Anxiety · Stress
Worksheet
Time Management and Overwhelm
Work & career stress · Stress
Information handout
Understanding Stress
Stress · Burnout
Measure
WHO-5 Well-Being Index
Depression · Stress
Information handout
Coping with Discrimination and Racism-Related Stress
Stress · PTSD & trauma
Measure
Kessler K10: Scoring and Interpretation Guide
Depression · Anxiety
Information handout
Men and Mental Health: Getting Support
Depression · Stress
Exercise
Mindful Eating Practice
Eating disorders · Stress
Information handout
Minority Stress and Wellbeing
Stress · Depression
Audio script
Mountain Meditation (Audio Script)
Stress · Depression
Measure
Perceived Stress Scale: Scoring and Interpretation Guide
Stress · Burnout
Worksheet
Problem Solving Steps for Kids
Anger · Stress