Insomnia & sleep resources
23 evidence-based resources for insomnia & sleep, each available in professional and client versions.
Worksheet
Bedtime Routine Builder (Kids)
Insomnia & sleep
Worksheet
Daily Routine and Rhythm (Bipolar Disorder)
Bipolar disorder · Insomnia & sleep
Measure
Insomnia Severity Index: Scoring and Interpretation Guide
Insomnia & sleep
Exercise
Progressive Muscle Relaxation
Anxiety · Stress
Audio script
Progressive Muscle Relaxation (Audio Script)
Anxiety · Stress
Worksheet
Racing Mind at Night
Insomnia & sleep · Generalized anxiety / worry
Clinician tool
Session-by-Session Protocol: CBT-I for Insomnia
Insomnia & sleep
Worksheet
Sleep Diary
Insomnia & sleep
Information handout
Sleep Hygiene
Insomnia & sleep
Worksheet
Sleep Restriction: Calculating Your Sleep Window
Insomnia & sleep
Audio script
Sleep Wind-Down (Audio Script)
Insomnia & sleep
Workbook
Sleep Workbook (CBT-I)
Insomnia & sleep
Guide
Sleeping Better: A CBT-I Guide
Insomnia & sleep
Information handout
Stimulus Control for Sleep
Insomnia & sleep
Information handout
Teen Sleep: Why It Is Hard and What Helps
Insomnia & sleep
Information handout
Understanding Insomnia
Insomnia & sleep
Worksheet
Gaming and Screen Overuse
Addiction & substance use · Insomnia & sleep
Information handout
Menopause and Mood
Depression · Anxiety
Worksheet
Nightmare Rescripting
PTSD & trauma · Insomnia & sleep
Information handout
Nightmares in Children
Insomnia & sleep · Anxiety
Worksheet
Screen Time Agreement
Parenting difficulties · Insomnia & sleep
Worksheet
Screen Time and Mood
Depression · Insomnia & sleep
Information handout
Shift Work and Sleep
Insomnia & sleep