ACT resources
41 evidence-based resources for act, each available in professional and client versions.
Worksheet
Adjusting to Retirement
Life transitions · Loneliness
Information handout
Cognitive Defusion Techniques
Anxiety · Depression
Worksheet
Committed Action Plan (ACT)
Depression · Anxiety
Information handout
Coping with a Cancer Diagnosis
Chronic pain & illness · Anxiety
Exercise
Dropping Anchor
Anxiety · Emotion dysregulation
Audio script
Dropping Anchor (Audio Script)
Anxiety · Emotion dysregulation
Information handout
Introduction to ACT
Anxiety · Depression
Exercise
Leaves on a Stream
Anxiety
Audio script
Leaves on a Stream (Audio Script)
Anxiety · Depression
Guide
Living by Your Values: An ACT Guide
Depression · Anxiety
Information handout
Masking and Autistic Burnout
Autism · Burnout
Worksheet
Navigating a Major Life Change
Life transitions · Stress
Information handout
Newcomer and Immigration Stress
Life transitions · Stress
Worksheet
Pain Flare-Up Plan
Chronic pain & illness
Exercise
Passengers on the Bus (ACT)
Anxiety · Depression
Information handout
Recovering After a Breakup
Relationship difficulties · Grief & loss
Information handout
Starting University or College: Managing the Transition
Life transitions · Anxiety
Worksheet
The ACT Matrix
Anxiety · Depression
Worksheet
The Choice Point (ACT)
Anxiety · Depression
Worksheet
The Values Compass (Bullseye)
Anxiety · Depression
Worksheet
Values and Activities Menu
Depression
Worksheet
Values and Identity (for Teens)
Life transitions · Low self-esteem
Exercise
Values Card Sort
Depression · Life transitions
Worksheet
Values Clarification
Anxiety · Depression
Worksheet
Willingness and Action Plan
Anxiety · Depression
Measure
Acceptance and Action Questionnaire (AAQ-II): Scoring and Interpretation Guide
Anxiety · Depression
Information handout
Adjusting to Chronic Illness
Chronic pain & illness · Life transitions
Information handout
Anticipatory Grief
Grief & loss
Guide
Beating Procrastination: A Guide
Procrastination · Perfectionism
Worksheet
Burnout Recovery Plan
Burnout
Information handout
Compulsive Pornography Use
Addiction & substance use · Sexual difficulties
Information handout
Coping with Discrimination and Racism-Related Stress
Stress · PTSD & trauma
Information handout
Healthcare Worker Burnout and Moral Distress
Burnout · Work & career stress
Information handout
Living with Diabetes: Managing Distress
Chronic pain & illness
Information handout
Minority Stress and Wellbeing
Stress · Depression
Information handout
Performance Anxiety in Sport Music and Stage
Social anxiety · Anxiety
Exercise
Self-as-Context: The Observing Self
Anxiety · Low self-esteem
Information handout
The Struggle Switch
Anxiety
Exercise
Tug of War with the Anxiety Monster
Anxiety
Information handout
Understanding Chronic Pain
Chronic pain & illness
Worksheet
Willingness Scale and Acceptance Practice
Anxiety · Chronic pain & illness