Library
All resources
32 resources
Worksheet
Body Image and Social Comparison (for Teens)
Body image · Low self-esteem
Worksheet
Challenging Unhelpful Thoughts
Anxiety · Depression
Worksheet
Coping Cards
Anxiety · Depression
Worksheet
Core Belief Worksheet
Low self-esteem
Worksheet
Cost-Benefit Analysis of a Belief or Behaviour
Anxiety · Depression
Worksheet
Downward Arrow Technique
Anxiety · Depression
Worksheet
Exam and Test Anxiety
Anxiety · Perfectionism
Clinician tool
Group Session Plan: 8-Week Anxiety Management Group
Anxiety · Generalized anxiety / worry
Clinician tool
Group Session Plan: 8-Week Depression Group
Depression
Worksheet
Helpful Thoughts vs Unhelpful Thoughts (Kids)
Anxiety · Depression
Worksheet
Hotspots in Trauma Memories
PTSD & trauma
Worksheet
Metacognitive Beliefs About Worry
Generalized anxiety / worry
Guide
Overcoming Worry: A Guide
Generalized anxiety / worry
Worksheet
Positive Data Log
Low self-esteem
Worksheet
Responsibility Pie Chart
OCD · Shame & guilt
Worksheet
Self-Esteem Builder (for Teens)
Low self-esteem
Workbook
Self-Esteem Workbook
Low self-esteem
Clinician tool
Session-by-Session Protocol: CBT for Depression
Depression
Clinician tool
Session-by-Session Protocol: Trauma-Focused CBT for PTSD
PTSD & trauma
Clinician tool
Socratic Questioning Guide
Depression · Anxiety
Workbook
Teen Low Mood Workbook
Depression
Workbook
Teen Stress and Anxiety Workbook
Anxiety · Stress
Worksheet
Theory A vs Theory B
OCD · Health anxiety
Information handout
Thinking Traps (for Teens)
Anxiety · Depression
Worksheet
Thought Record (7 column)
Anxiety · Depression
Information handout
Unhelpful Thinking Styles
Anxiety · Depression
Worksheet
Updating Trauma Memories: Then and Now
PTSD & trauma
Worksheet
Jealousy in Relationships
Relationship difficulties
Clinician tool
Session-by-Session Protocol: CBT for Low Self-Esteem
Low self-esteem
Worksheet
The Continuum Technique
Low self-esteem · Perfectionism
Worksheet
Worry Bully: Talking Back to Worry
Anxiety · OCD
Worksheet
Coping with Voices
Psychosis