Library
All resources
37 resources
Worksheet
Agoraphobia: Reclaiming Places
Panic · Phobias
Information handout
Avoidance and Anxiety: The Cycle
Anxiety
Worksheet
Brave Ladder (Exposure for Kids)
Phobias · Anxiety
Worksheet
Brave Practice Log (Kids)
Phobias · Anxiety
Worksheet
Exposure Hierarchy Builder
Phobias · Social anxiety
Clinician tool
Exposure Session Planning (Clinician)
Phobias · OCD
Formulation
Maintenance Cycle Formulation (Generic)
Anxiety · Depression
Workbook
My Worry Workbook (for Kids)
Anxiety · Generalized anxiety / worry
Exercise
Needle and Blood Phobia: Applied Tension
Phobias
Worksheet
Parent Accommodation Log
Anxiety · Parenting difficulties
Information handout
Prolonged Grief: When Grief Gets Stuck
Grief & loss · Depression
Worksheet
Reclaiming Your Life After Trauma
PTSD & trauma
Worksheet
Returning to Work After Mental Health Leave
Work & career stress · Depression
Worksheet
School Worries: Making a Brave Plan
Anxiety · Phobias
Information handout
Separation Anxiety in Children
Anxiety
Clinician tool
Session-by-Session Protocol: Exposure for Specific Phobia
Phobias
Clinician tool
Session-by-Session Protocol: Parent-Led CBT for Child Anxiety
Anxiety · Parenting difficulties
Information handout
Supporting an Anxious Child Without Accommodating Anxiety
Anxiety · Parenting difficulties
Workbook
Teen Stress and Anxiety Workbook
Anxiety · Stress
Information handout
Understanding Anxiety
Anxiety
Information handout
Understanding Anxiety (for Teens)
Anxiety
Information handout
Understanding Procrastination
Procrastination · Perfectionism
Worksheet
Beat Procrastination: Five-Minute Start
Procrastination
Guide
Beating Procrastination: A Guide
Procrastination · Perfectionism
Worksheet
Chronic Fatigue: Activity and Rest Planning
Chronic pain & illness
Information handout
Dental Anxiety
Phobias
Worksheet
Driving Anxiety
Phobias · PTSD & trauma
Information handout
Grief and the Dual Process Model
Grief & loss
Worksheet
Motivation and Getting Things Done (for Teens)
Procrastination · ADHD
Worksheet
Seemingly Irrelevant Decisions (Relapse Prevention)
Addiction & substance use
Information handout
Selective Mutism: A Guide for Parents
Anxiety · Social anxiety
Exercise
Sensate Focus: An Introduction
Sexual difficulties
Information handout
Understanding Chronic Pain
Chronic pain & illness
Information handout
Understanding Emetophobia (Fear of Vomiting)
Phobias · Anxiety
Information handout
Understanding Fear of Flying
Phobias
Information handout
Understanding Hoarding
Hoarding · OCD
Information handout
Understanding Sexual Difficulties
Sexual difficulties