Library
All resources
36 resources
Worksheet
Anger Cycle and Early Warning Signs
Anger
Worksheet
Assertiveness
Social anxiety · Relationship difficulties
Worksheet
Body Image and Social Comparison (for Teens)
Body image · Low self-esteem
Worksheet
Build Mastery and Accumulate Positives (DBT)
Depression · Emotion dysregulation
Worksheet
Cope Ahead (DBT)
Emotion dysregulation · Anxiety
Worksheet
Coping Cards
Anxiety · Depression
Worksheet
Coping Skills Toolbox (for Teens)
Emotion dysregulation · Stress
Worksheet
Crisis Coping Card
Suicidality · Emotion dysregulation
Worksheet
DEAR MAN
Relationship difficulties · Emotion dysregulation
Worksheet
Diary Card
Emotion dysregulation
Worksheet
Exam and Test Anxiety
Anxiety · Perfectionism
Worksheet
Friendship Problems and Peer Conflict (for Teens)
Relationship difficulties · Social anxiety
Worksheet
Managing Anger (for Teens)
Anger
Worksheet
Public Speaking Anxiety
Social anxiety
Worksheet
Safety Plan
Suicidality · Self-harm
Worksheet
Self-Esteem Builder (for Teens)
Low self-esteem
Worksheet
Self-Soothe with the Five Senses (DBT)
Emotion dysregulation
Worksheet
Simple Thought Record (3 column)
Anxiety · Depression
Worksheet
SMART Goals
Depression · Life transitions
Worksheet
Social Media and Mood (for Teens)
Depression · Low self-esteem
Worksheet
Stress Bucket
Stress · Burnout
Worksheet
Teen Thought Record
Anxiety · Depression
Worksheet
The Miracle Question and Scaling (Solution-Focused)
Depression · Life transitions
Worksheet
Understanding Your Inner Critic
Low self-esteem · Shame & guilt
Worksheet
Values and Identity (for Teens)
Life transitions · Low self-esteem
Worksheet
Body Image Thought Record
Body image · Eating disorders
Worksheet
Gaming and Screen Overuse
Addiction & substance use · Insomnia & sleep
Worksheet
Hair Pulling and Skin Picking: Habit Reversal
Tics & habits (BFRBs)
Worksheet
Hope Box / Reasons for Living
Suicidality · Depression
Worksheet
Motivation and Getting Things Done (for Teens)
Procrastination · ADHD
Worksheet
Naming Emotions
Emotion dysregulation
Worksheet
Quitting Smoking or Vaping: A Plan
Addiction & substance use
Worksheet
Screen Time Agreement
Parenting difficulties · Insomnia & sleep
Worksheet
Screen Time and Mood
Depression · Insomnia & sleep
Worksheet
Sensory Profile and Regulation Plan
Autism · Neurodivergence
Worksheet
Study Skills with ADHD
ADHD