Library
All resources
33 resources
Worksheet
Body Image and Social Comparison (for Teens)
Body image · Low self-esteem
Information handout
Boundaries: What They Are and How to Set Them
Relationship difficulties · Low self-esteem
Guide
Building Self-Compassion: A Guide
Low self-esteem · Shame & guilt
Exercise
Compassionate Image
Shame & guilt · Low self-esteem
Exercise
Compassionate Letter Writing
Shame & guilt · Low self-esteem
Information handout
Coping with Bullying
Anxiety · Depression
Worksheet
Core Belief Worksheet
Low self-esteem
Information handout
Core Beliefs
Low self-esteem · Depression
Worksheet
Downward Arrow Technique
Anxiety · Depression
Worksheet
Fears and Blocks to Compassion
Shame & guilt · Low self-esteem
Guide
Healthy Boundaries: A Guide
Relationship difficulties · Low self-esteem
Formulation
Longitudinal CBT Formulation
Depression · Low self-esteem
Worksheet
Positive Data Log
Low self-esteem
Measure
Rosenberg Self-Esteem Scale
Low self-esteem
Worksheet
Schema Flashcards
Personality difficulties · Low self-esteem
Worksheet
Self-Critical Thoughts: A Compassionate Response
Low self-esteem · Shame & guilt
Worksheet
Self-Esteem Builder (for Teens)
Low self-esteem
Workbook
Self-Esteem Workbook
Low self-esteem
Worksheet
Social Media and Mood (for Teens)
Depression · Low self-esteem
Information handout
Understanding Imposter Feelings
Work & career stress · Low self-esteem
Information handout
Understanding Low Self-Esteem
Low self-esteem
Information handout
Understanding Schemas (Early Maladaptive Schemas)
Personality difficulties · Low self-esteem
Worksheet
Understanding Your Inner Critic
Low self-esteem · Shame & guilt
Worksheet
Values and Identity (for Teens)
Life transitions · Low self-esteem
Audio script
Compassionate Self (Audio Script)
Shame & guilt · Low self-esteem
Worksheet
Interpersonal Myths and Cheerleading Statements (DBT)
Relationship difficulties · Low self-esteem
Worksheet
Mode Dialogue: Healthy Adult and Vulnerable Child
Personality difficulties · Low self-esteem
Worksheet
Origins of My Schemas
Personality difficulties · Low self-esteem
Exercise
Resource Development: Installing Strengths
PTSD & trauma · Low self-esteem
Exercise
Self-as-Context: The Observing Self
Anxiety · Low self-esteem
Measure
Self-Compassion Scale: Scoring and Interpretation Guide
Low self-esteem · Shame & guilt
Clinician tool
Session-by-Session Protocol: CBT for Low Self-Esteem
Low self-esteem
Worksheet
The Continuum Technique
Low self-esteem · Perfectionism