DBT resources
56 evidence-based resources for dbt, each available in professional and client versions.
Worksheet
Body Clues: Where Do I Feel My Feelings?
Emotion dysregulation · Anxiety
Information handout
Boundaries: What They Are and How to Set Them
Relationship difficulties · Low self-esteem
Worksheet
Build Mastery and Accumulate Positives (DBT)
Depression · Emotion dysregulation
Worksheet
Calm-Down Toolkit
Anger · Anxiety
Worksheet
Chain Analysis
Emotion dysregulation · Addiction & substance use
Information handout
Co-Regulation: Helping Your Child Calm Down
Parenting difficulties · Emotion dysregulation
Worksheet
Conflict Time-Out Agreement
Relationship difficulties · Anger
Worksheet
Cope Ahead (DBT)
Emotion dysregulation · Anxiety
Worksheet
Coping Skills Toolbox (for Teens)
Emotion dysregulation · Stress
Worksheet
Crisis Coping Card
Suicidality · Emotion dysregulation
Worksheet
DEAR MAN
Relationship difficulties · Emotion dysregulation
Worksheet
Diary Card
Emotion dysregulation
Information handout
Distress Tolerance: ACCEPTS
Emotion dysregulation
Information handout
Emotion Regulation Strategies Menu
Emotion dysregulation · Stress
Worksheet
Emotion Regulation: Check the Facts
Emotion dysregulation
Information handout
Emotion Wheel
Emotion dysregulation · Depression
Workbook
Feelings Workbook (for Kids)
Emotion dysregulation · Anxiety
Worksheet
Friendship Problems and Peer Conflict (for Teens)
Relationship difficulties · Social anxiety
Information handout
Grounding Techniques
PTSD & trauma · Dissociation
Clinician tool
Group Session Plan: DBT Skills Group Structure
Emotion dysregulation · Personality difficulties
Guide
Healthy Boundaries: A Guide
Relationship difficulties · Low self-esteem
Information handout
IMPROVE the Moment (DBT)
Emotion dysregulation
Information handout
Introduction to DBT Skills
Emotion dysregulation · Personality difficulties
Worksheet
Managing Anger (for Teens)
Anger
Workbook
Managing Emotions Workbook (DBT Skills)
Emotion dysregulation
Information handout
Mindfulness What and How Skills (DBT)
Emotion dysregulation
Worksheet
My Coping Cards
Anxiety · Anger
Worksheet
Opposite Action
Emotion dysregulation · Depression
Worksheet
Pros and Cons of Acting on Urges
Emotion dysregulation · Addiction & substance use
Information handout
Radical Acceptance
Emotion dysregulation · Grief & loss
Clinician tool
Risk Assessment and Safety Record
Suicidality · Self-harm
Worksheet
Safety Plan
Suicidality · Self-harm
Clinician tool
Self-Harm: Understanding Functions and Alternatives (Clinician Guide)
Self-harm · Emotion dysregulation
Worksheet
Self-Soothe with the Five Senses (DBT)
Emotion dysregulation
Worksheet
Self-Validation
Shame & guilt · Emotion dysregulation
Information handout
STOP Skill (DBT)
Emotion dysregulation · Anger
Information handout
TIPP Skills for Crisis
Emotion dysregulation
Information handout
Understanding Your Child's Big Emotions
Emotion dysregulation · Parenting difficulties
Exercise
Urge Surfing
Addiction & substance use · Emotion dysregulation
Audio script
Urge Surfing (Audio Script)
Addiction & substance use · Emotion dysregulation
Worksheet
Validation for Parents
Parenting difficulties
Information handout
Walking the Middle Path (DBT for Teens)
Emotion dysregulation · Parenting difficulties
Information handout
Wise Mind
Emotion dysregulation
Worksheet
Calm Corner Plan
Anger · Emotion dysregulation
Information handout
Dialectical Thinking
Emotion dysregulation · Personality difficulties
Measure
Difficulties in Emotion Regulation Scale (DERS): Scoring and Interpretation Guide
Emotion dysregulation
Information handout
GIVE and FAST
Relationship difficulties
Worksheet
Interpersonal Myths and Cheerleading Statements (DBT)
Relationship difficulties · Low self-esteem
Worksheet
Managing a Difficult Boss or Colleague
Work & career stress
Worksheet
Managing Conflict with In-Laws and Extended Family
Relationship difficulties
Clinician tool
Managing Therapy-Interfering Behaviours
Personality difficulties · Emotion dysregulation
Worksheet
Naming Emotions
Emotion dysregulation
Information handout
Parenting: Managing Big Emotions
Parenting difficulties
Information handout
PLEASE Skills
Emotion dysregulation
Information handout
Willingness vs Wilfulness (DBT)
Emotion dysregulation
Worksheet
Workplace Boundaries and Saying No
Work & career stress · Burnout