Psychoeducation resources
179 evidence-based resources for psychoeducation, each available in professional and client versions.
Measure
Adult ADHD Self-Report Scale (ASRS v1.1)
ADHD
Information handout
Attachment Styles
Relationship difficulties · Personality difficulties
Measure
AUDIT Alcohol Use Questionnaire
Addiction & substance use
Information handout
Avoidance and Anxiety: The Cycle
Anxiety
Information handout
Caregiver Stress and Burnout
Burnout · Stress
Information handout
Caring for a Partner or Parent with Dementia
Burnout · Grief & loss
Measure
CES-D Depression Scale
Depression
Information handout
Co-Regulation: Helping Your Child Calm Down
Parenting difficulties · Emotion dysregulation
Information handout
Coping with a Cancer Diagnosis
Chronic pain & illness · Anxiety
Information handout
Coping with Bereavement of a Spouse or Partner
Grief & loss
Information handout
Coping with Separation and Divorce
Separation & divorce · Life transitions
Information handout
Core Beliefs
Low self-esteem · Depression
Measure
DASS-21 Depression Anxiety Stress Scales
Depression · Anxiety
Measure
Edinburgh Postnatal Depression Scale (EPDS)
Perinatal mental health · Depression
Information handout
EMDR: What to Expect (Client Handout)
PTSD & trauma
Information handout
Fight Flight Freeze
Anxiety · PTSD & trauma
Information handout
First Session Guide for Clients
Depression · Anxiety
Measure
GAD-7 Anxiety Questionnaire
Generalized anxiety / worry · Anxiety
Measure
Geriatric Depression Scale (GDS-15)
Depression
Information handout
Grief (for Teens)
Grief & loss
Information handout
Grief After Suicide Loss
Grief & loss
Clinician tool
Group Agreements and Ground Rules
Anxiety · Depression
Clinician tool
Group Session Plan: 8-Week Anxiety Management Group
Anxiety · Generalized anxiety / worry
Information handout
Informed Consent: What to Expect from CBT
Depression · Anxiety
Measure
Insomnia Severity Index: Scoring and Interpretation Guide
Insomnia & sleep
Information handout
Intolerance of Uncertainty
Generalized anxiety / worry · OCD
Information handout
Introduction to ACT
Anxiety · Depression
Information handout
Introduction to DBT Skills
Emotion dysregulation · Personality difficulties
Information handout
Intrusive Thoughts Are Normal
OCD · Anxiety
Information handout
Intrusive Thoughts in New Parents
Perinatal mental health · OCD
Information handout
Job Loss and Unemployment
Work & career stress · Life transitions
Guide
Living with Grief: A Guide
Grief & loss
Information handout
Managing Work Stress
Work & career stress · Burnout
Information handout
Masking and Autistic Burnout
Autism · Burnout
Information handout
My Body's Alarm System (Anxiety for Kids)
Anxiety · Panic
Information handout
Newcomer and Immigration Stress
Life transitions · Stress
Measure
OCI-R: Scoring and Interpretation Guide
OCD
Information handout
Panic Attacks (for Teens)
Panic
Information handout
Parenting After Separation
Separation & divorce · Parenting difficulties
Information handout
Parenting: Praise and Positive Attention
Parenting difficulties
Measure
PCL-5 PTSD Checklist
PTSD & trauma
Measure
PHQ-9 Depression Questionnaire
Depression
Measure
PHQ-A: PHQ-9 Modified for Adolescents
Depression
Information handout
Pregnancy Loss and Miscarriage
Grief & loss · Perinatal mental health
Information handout
Preparing for Couples Therapy
Relationship difficulties
Information handout
Problem Gambling: Understanding the Cycle
Addiction & substance use
Information handout
Prolonged Grief: When Grief Gets Stuck
Grief & loss · Depression
Measure
RCADS Child Anxiety and Depression Scale: Scoring and Interpretation Guide
Anxiety · Depression
Information handout
Recovering After a Breakup
Relationship difficulties · Grief & loss
Information handout
Recovering After Infidelity
Relationship difficulties
Measure
Rosenberg Self-Esteem Scale
Low self-esteem
Information handout
Safety Behaviours
Anxiety · Social anxiety
Measure
SCARED Child Anxiety Screener: Scoring and Interpretation Guide
Anxiety
Information handout
Schema Coping Styles: Surrender Avoid and Overcompensate
Personality difficulties
Information handout
Separation Anxiety in Children
Anxiety
Information handout
Sleep Hygiene
Insomnia & sleep
Exercise
Special Time: Child-Led Play
Parenting difficulties
Information handout
Stages of Change
Addiction & substance use
Information handout
Starting University or College: Managing the Transition
Life transitions · Anxiety
Measure
Strengths and Difficulties Questionnaire (SDQ): Scoring and Interpretation Guide
Anxiety · Depression
Worksheet
Stress Bucket
Stress · Burnout
Information handout
Supporting a Child with ADHD at Home
ADHD · Parenting difficulties
Information handout
Supporting a Teen with Low Mood
Depression · Parenting difficulties
Information handout
Supporting an Anxious Child Without Accommodating Anxiety
Anxiety · Parenting difficulties
Information handout
The Anxiety Equation
Anxiety
Information handout
The Binge-Restrict Cycle
Eating disorders · Body image
Information handout
The CBT Model: Thoughts Feelings Behaviours
Anxiety · Depression
Information handout
The Panic Cycle
Panic
Information handout
The Pursue-Withdraw Cycle
Relationship difficulties
Information handout
Three Emotion Systems (CFT)
Shame & guilt · Anxiety
Information handout
Trauma and Memory: Why Flashbacks Happen
PTSD & trauma
Information handout
Understanding ADHD (for Kids)
ADHD
Information handout
Understanding ADHD (for Teens)
ADHD
Information handout
Understanding ADHD in Adults
ADHD
Information handout
Understanding Anger
Anger
Information handout
Understanding Anxiety
Anxiety
Information handout
Understanding Anxiety (for Teens)
Anxiety
Information handout
Understanding Binge Eating
Eating disorders
Information handout
Understanding Burnout
Burnout · Work & career stress
Information handout
Understanding Cannabis Use and Mental Health
Addiction & substance use
Information handout
Understanding Complex Trauma
PTSD & trauma · Dissociation
Information handout
Understanding Contamination OCD
OCD
Information handout
Understanding Depression
Depression
Information handout
Understanding Depression (for Teens)
Depression
Information handout
Understanding Depression in Later Life
Depression
Information handout
Understanding Grief
Grief & loss
Information handout
Understanding Harm and Sexual Intrusive Thoughts in OCD
OCD
Information handout
Understanding Health Anxiety
Health anxiety
Information handout
Understanding Imposter Feelings
Work & career stress · Low self-esteem
Information handout
Understanding Insomnia
Insomnia & sleep
Information handout
Understanding Loneliness
Loneliness · Depression
Information handout
Understanding Low Self-Esteem
Low self-esteem
Information handout
Understanding OCD
OCD
Information handout
Understanding Panic Attacks
Panic
Information handout
Understanding Perfectionism
Perfectionism
Information handout
Understanding Procrastination
Procrastination · Perfectionism
Information handout
Understanding PTSD
PTSD & trauma
Information handout
Understanding Rumination
Depression · Generalized anxiety / worry
Information handout
Understanding Sadness (for Kids)
Depression
Information handout
Understanding Schemas (Early Maladaptive Schemas)
Personality difficulties · Low self-esteem
Information handout
Understanding Shame
Shame & guilt
Information handout
Understanding Social Anxiety
Social anxiety
Information handout
Understanding Stress
Stress · Burnout
Information handout
Understanding Worry (GAD)
Generalized anxiety / worry
Information handout
Understanding Your Child's Big Emotions
Emotion dysregulation · Parenting difficulties
Information handout
Unhelpful Thinking Styles
Anxiety · Depression
Measure
Vanderbilt ADHD Parent Rating Scale: Scoring and Interpretation Guide
ADHD
Information handout
What Is CBT?
Anxiety · Depression
Information handout
When Parents Live Apart (for Kids)
Separation & divorce · Life transitions
Information handout
When Someone Dies (Grief for Kids)
Grief & loss
Measure
WHO-5 Well-Being Index
Depression · Stress
Information handout
Window of Tolerance
PTSD & trauma · Emotion dysregulation
Measure
Y-BOCS: Scoring and Interpretation Guide
OCD
Measure
Acceptance and Action Questionnaire (AAQ-II): Scoring and Interpretation Guide
Anxiety · Depression
Information handout
Anticipatory Grief
Grief & loss
Information handout
Anxiety About Health and Ageing
Health anxiety · Anxiety
Measure
Beck Depression and Anxiety Inventories: Scoring and Interpretation Guide
Depression · Anxiety
Information handout
Body Image: Checking and Avoidance
Body image · Eating disorders
Measure
CAGE Questionnaire
Addiction & substance use
Information handout
Compulsive Pornography Use
Addiction & substance use · Sexual difficulties
Information handout
Coping with Discrimination and Racism-Related Stress
Stress · PTSD & trauma
Information handout
Coping with Parental Separation (for Teens)
Separation & divorce · Life transitions
Information handout
Coping with Unusual Beliefs and Experiences
Psychosis
Measure
DAST-10: Scoring and Interpretation Guide
Addiction & substance use
Information handout
Desire Discrepancy in Couples
Sexual difficulties · Relationship difficulties
Measure
Difficulties in Emotion Regulation Scale (DERS): Scoring and Interpretation Guide
Emotion dysregulation
Information handout
First Responders and Occupational Trauma
PTSD & trauma · Burnout
Information handout
Grief and the Dual Process Model
Grief & loss
Clinician tool
Group Facilitation: Managing Common Challenges
Anxiety · Depression
Clinician tool
Group Session Plan: Grief Support Group
Grief & loss
Clinician tool
Group Session Plan: Parenting Skills Group
Parenting difficulties
Information handout
Guilt vs Shame
Shame & guilt
Information handout
Healthcare Worker Burnout and Moral Distress
Burnout · Work & career stress
Information handout
Irritable Bowel Syndrome and Anxiety
Chronic pain & illness · Health anxiety
Measure
Kessler K10: Scoring and Interpretation Guide
Depression · Anxiety
Information handout
Living with Diabetes: Managing Distress
Chronic pain & illness
Information handout
Men and Mental Health: Getting Support
Depression · Stress
Information handout
Menopause and Mood
Depression · Anxiety
Information handout
Minority Stress and Wellbeing
Stress · Depression
Measure
Mood Disorder Questionnaire (MDQ)
Bipolar disorder
Information handout
Moral Injury
PTSD & trauma · Shame & guilt
Information handout
Nightmares in Children
Insomnia & sleep · Anxiety
Information handout
Parenting: Managing Big Emotions
Parenting difficulties
Measure
PC-PTSD-5 Screener
PTSD & trauma
Measure
Penn State Worry Questionnaire: Scoring and Interpretation Guide
Generalized anxiety / worry
Measure
Perceived Stress Scale: Scoring and Interpretation Guide
Stress · Burnout
Information handout
Performance Anxiety in Sport Music and Stage
Social anxiety · Anxiety
Information handout
Pet Loss
Grief & loss
Measure
PHQ-15 Somatic Symptom Scale
Health anxiety · Chronic pain & illness
Measure
PHQ-2 and GAD-2 Screeners
Depression · Anxiety
Information handout
Planned Ignoring and Selective Attention
Parenting difficulties
Information handout
Rebuilding Trust After a Breach
Relationship difficulties
Information handout
Relationship OCD
OCD · Relationship difficulties
Information handout
Schema Modes
Personality difficulties
Information handout
Scrupulosity: Religious and Moral OCD
OCD
Measure
Self-Compassion Scale: Scoring and Interpretation Guide
Low self-esteem · Shame & guilt
Measure
SPIN Social Phobia Inventory: Scoring and Interpretation Guide
Social anxiety
Information handout
Substance Use: Making Informed Choices (for Teens)
Addiction & substance use
Information handout
Supporting a Family Member with Depression
Depression · Relationship difficulties
Information handout
Supporting a Family Member with OCD
OCD · Relationship difficulties
Information handout
Supporting a Partner with PTSD
PTSD & trauma · Relationship difficulties
Information handout
Supporting an Autistic Child: Sensory and Routine
Autism · Parenting difficulties
Information handout
Time-Out Done Well
Parenting difficulties · Anger
Information handout
Tinnitus: Breaking the Distress Cycle
Chronic pain & illness · Anxiety
Information handout
Understanding Autism (for adults)
Autism
Information handout
Understanding Autism (for Kids)
Autism · Neurodivergence
Information handout
Understanding Autism (for Teens)
Autism · Neurodivergence
Information handout
Understanding Bipolar Disorder
Bipolar disorder
Information handout
Understanding Checking OCD
OCD
Information handout
Understanding Chronic Pain
Chronic pain & illness
Information handout
Understanding Dementia: A Guide for Families
Life transitions · Grief & loss
Information handout
Understanding Dissociation
Dissociation · PTSD & trauma
Information handout
Understanding Eating Disorders
Eating disorders
Information handout
Understanding Emetophobia (Fear of Vomiting)
Phobias · Anxiety
Information handout
Understanding Fear of Flying
Phobias
Information handout
Understanding Hoarding
Hoarding · OCD
Information handout
Understanding Perinatal Anxiety and Depression
Perinatal mental health
Information handout
Understanding Psychosis
Psychosis
Information handout
Understanding Sexual Difficulties
Sexual difficulties