Library
All resources
42 resources
Exercise
5-4-3-2-1 Grounding
PTSD & trauma · Anxiety
Information handout
Avoidance and Anxiety: The Cycle
Anxiety
Worksheet
Behavioural Experiment Planner
Anxiety · Social anxiety
Exercise
Box Breathing
Anxiety · Panic
Worksheet
Challenging Unhelpful Thoughts
Anxiety · Depression
Worksheet
Coping Cards
Anxiety · Depression
Information handout
Coping with a Cancer Diagnosis
Chronic pain & illness · Anxiety
Worksheet
Cost-Benefit Analysis of a Belief or Behaviour
Anxiety · Depression
Measure
DASS-21 Depression Anxiety Stress Scales
Depression · Anxiety
Exercise
Diaphragmatic Breathing
Anxiety · Panic
Worksheet
Downward Arrow Technique
Anxiety · Depression
Information handout
Ending Therapy Well
Depression · Anxiety
Worksheet
Exam and Test Anxiety
Anxiety · Perfectionism
Information handout
Fight Flight Freeze
Anxiety · PTSD & trauma
Information handout
First Session Guide for Clients
Depression · Anxiety
Measure
GAD-7 Anxiety Questionnaire
Generalized anxiety / worry · Anxiety
Information handout
Informed Consent: What to Expect from CBT
Depression · Anxiety
Information handout
Intrusive Thoughts Are Normal
OCD · Anxiety
Formulation
Maintenance Cycle Formulation (Generic)
Anxiety · Depression
Exercise
Progressive Muscle Relaxation
Anxiety · Stress
Audio script
Progressive Muscle Relaxation (Audio Script)
Anxiety · Stress
Worksheet
Returning to Work After Mental Health Leave
Work & career stress · Depression
Exercise
Safe Place Imagery
PTSD & trauma · Anxiety
Audio script
Safe Place Imagery (Audio Script)
PTSD & trauma · Anxiety
Information handout
Safety Behaviours
Anxiety · Social anxiety
Worksheet
Simple Thought Record (3 column)
Anxiety · Depression
Information handout
Starting University or College: Managing the Transition
Life transitions · Anxiety
Information handout
The Anxiety Equation
Anxiety
Information handout
The CBT Model: Thoughts Feelings Behaviours
Anxiety · Depression
Worksheet
Therapy Blueprint
Depression · Anxiety
Worksheet
Thought Record (7 column)
Anxiety · Depression
Information handout
Understanding Anxiety
Anxiety
Information handout
Unhelpful Thinking Styles
Anxiety · Depression
Information handout
What Is CBT?
Anxiety · Depression
Measure
Work and Social Adjustment Scale (WSAS)
Depression · Anxiety
Information handout
Anxiety About Health and Ageing
Health anxiety · Anxiety
Information handout
Menopause and Mood
Depression · Anxiety
Information handout
Minority Stress and Wellbeing
Stress · Depression
Information handout
Performance Anxiety in Sport Music and Stage
Social anxiety · Anxiety
Measure
PHQ-2 and GAD-2 Screeners
Depression · Anxiety
Information handout
Tinnitus: Breaking the Distress Cycle
Chronic pain & illness · Anxiety
Information handout
Understanding Emetophobia (Fear of Vomiting)
Phobias · Anxiety