Library
All resources
42 resources
Exercise
5-4-3-2-1 Grounding
PTSD & trauma · Anxiety
Worksheet
Anger Volcano
Anger
Worksheet
Bedtime Routine Builder (Kids)
Insomnia & sleep
Exercise
Belly Breathing for Kids
Anxiety · Anger
Worksheet
Body Clues: Where Do I Feel My Feelings?
Emotion dysregulation · Anxiety
Exercise
Box Breathing
Anxiety · Panic
Worksheet
Brave Ladder (Exposure for Kids)
Phobias · Anxiety
Worksheet
Brave Practice Log (Kids)
Phobias · Anxiety
Worksheet
Calm-Down Toolkit
Anger · Anxiety
Information handout
Coping with Bullying
Anxiety · Depression
Information handout
Emotion Wheel
Emotion dysregulation · Depression
Worksheet
Feelings Check-In (Kids)
Depression · Emotion dysregulation
Worksheet
Feelings Thermometer
Anger · Anxiety
Workbook
Feelings Workbook (for Kids)
Emotion dysregulation · Anxiety
Worksheet
Fun Activities Menu (Behavioural Activation for Kids)
Depression
Worksheet
Helpful Thoughts vs Unhelpful Thoughts (Kids)
Anxiety · Depression
Information handout
My Body's Alarm System (Anxiety for Kids)
Anxiety · Panic
Worksheet
My Coping Cards
Anxiety · Anger
Workbook
My Worry Workbook (for Kids)
Anxiety · Generalized anxiety / worry
Measure
RCADS Child Anxiety and Depression Scale: Scoring and Interpretation Guide
Anxiety · Depression
Measure
SCARED Child Anxiety Screener: Scoring and Interpretation Guide
Anxiety
Worksheet
School Worries: Making a Brave Plan
Anxiety · Phobias
Information handout
Separation Anxiety in Children
Anxiety
Worksheet
Thought Detective (CBT for Kids)
Anxiety · Depression
Information handout
Understanding ADHD (for Kids)
ADHD
Information handout
Understanding Sadness (for Kids)
Depression
Information handout
When Parents Live Apart (for Kids)
Separation & divorce · Life transitions
Information handout
When Someone Dies (Grief for Kids)
Grief & loss
Exercise
Worry Monster / Worry Box
Anxiety
Worksheet
Worry Time for Kids
Anxiety · Generalized anxiety / worry
Worksheet
Calm Corner Plan
Anger · Emotion dysregulation
Clinician tool
Group Session Plan: Social Skills Group for Children
Social anxiety · Autism
Worksheet
Making and Keeping Friends
Social anxiety · Loneliness
Exercise
Memory Box Activity
Grief & loss
Worksheet
My Focus Toolkit (ADHD for Kids)
ADHD
Worksheet
My Two Homes Plan
Separation & divorce
Worksheet
Naming Emotions
Emotion dysregulation
Information handout
Nightmares in Children
Insomnia & sleep · Anxiety
Information handout
Pet Loss
Grief & loss
Worksheet
Problem Solving Steps for Kids
Anger · Stress
Information handout
Understanding Autism (for Kids)
Autism · Neurodivergence
Worksheet
Worry Bully: Talking Back to Worry
Anxiety · OCD