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72 resources
Worksheet
Activity Diary
Depression
Worksheet
Activity Scheduling Planner
Depression
Information handout
Behavioural Activation: Getting Started
Depression
Worksheet
Build Mastery and Accumulate Positives (DBT)
Depression · Emotion dysregulation
Measure
CES-D Depression Scale
Depression
Worksheet
Challenging Unhelpful Thoughts
Anxiety · Depression
Information handout
Cognitive Defusion Techniques
Anxiety · Depression
Worksheet
Committed Action Plan (ACT)
Depression · Anxiety
Exercise
Compassionate Self Practice
Shame & guilt · Depression
Worksheet
Coping Cards
Anxiety · Depression
Information handout
Core Beliefs
Low self-esteem · Depression
Worksheet
Cost-Benefit Analysis of a Belief or Behaviour
Anxiety · Depression
Measure
DASS-21 Depression Anxiety Stress Scales
Depression · Anxiety
Worksheet
Downward Arrow Technique
Anxiety · Depression
Measure
Edinburgh Postnatal Depression Scale (EPDS)
Perinatal mental health · Depression
Information handout
Emotion Wheel
Emotion dysregulation · Depression
Information handout
Ending Therapy Well
Depression · Anxiety
Information handout
First Session Guide for Clients
Depression · Anxiety
Measure
Geriatric Depression Scale (GDS-15)
Depression
Information handout
Informed Consent: What to Expect from CBT
Depression · Anxiety
Information handout
Introduction to ACT
Anxiety · Depression
Information handout
Job Loss and Unemployment
Work & career stress · Life transitions
Audio script
Leaves on a Stream (Audio Script)
Anxiety · Depression
Guide
Lifting Low Mood: A Behavioural Activation Guide
Depression
Guide
Living by Your Values: An ACT Guide
Depression · Anxiety
Formulation
Maintenance Cycle Formulation (Generic)
Anxiety · Depression
Exercise
Mindfulness of Breath
Anxiety · Depression
Worksheet
Opposite Action
Emotion dysregulation · Depression
Exercise
Passengers on the Bus (ACT)
Anxiety · Depression
Measure
PHQ-9 Depression Questionnaire
Depression
Worksheet
Problem Solving (Step by Step)
Stress · Depression
Information handout
Prolonged Grief: When Grief Gets Stuck
Grief & loss · Depression
Worksheet
Relapse Prevention Plan
Addiction & substance use · Depression
Worksheet
Returning to Work After Mental Health Leave
Work & career stress · Depression
Worksheet
Role Transitions (IPT)
Life transitions · Depression
Worksheet
Simple Thought Record (3 column)
Anxiety · Depression
Worksheet
SMART Goals
Depression · Life transitions
Worksheet
The ACT Matrix
Anxiety · Depression
Information handout
The CBT Model: Thoughts Feelings Behaviours
Anxiety · Depression
Worksheet
The Choice Point (ACT)
Anxiety · Depression
Worksheet
The Miracle Question and Scaling (Solution-Focused)
Depression · Life transitions
Worksheet
The Values Compass (Bullseye)
Anxiety · Depression
Worksheet
Therapy Blueprint
Depression · Anxiety
Worksheet
Thought Record (7 column)
Anxiety · Depression
Information handout
Three Emotion Systems (CFT)
Shame & guilt · Anxiety
Information handout
Understanding Depression
Depression
Information handout
Understanding Depression in Later Life
Depression
Information handout
Understanding Loneliness
Loneliness · Depression
Information handout
Understanding Rumination
Depression · Generalized anxiety / worry
Worksheet
Understanding Your Inner Critic
Low self-esteem · Shame & guilt
Information handout
Unhelpful Thinking Styles
Anxiety · Depression
Worksheet
Values and Activities Menu
Depression
Exercise
Values Card Sort
Depression · Life transitions
Worksheet
Values Clarification
Anxiety · Depression
Information handout
What Is CBT?
Anxiety · Depression
Measure
WHO-5 Well-Being Index
Depression · Stress
Worksheet
Willingness and Action Plan
Anxiety · Depression
Measure
Work and Social Adjustment Scale (WSAS)
Depression · Anxiety
Exercise
Attention Training and Detached Mindfulness
Generalized anxiety / worry · Depression
Worksheet
Compassionate Behaviour Plan
Depression · Burnout
Worksheet
Hope Box / Reasons for Living
Suicidality · Depression
Worksheet
Interpersonal Inventory (IPT)
Depression · Loneliness
Worksheet
Life Review and Meaning
Depression · Life transitions
Worksheet
Loneliness: Building Connection Plan
Loneliness · Depression
Information handout
Men and Mental Health: Getting Support
Depression · Stress
Information handout
Menopause and Mood
Depression · Anxiety
Information handout
Minority Stress and Wellbeing
Stress · Depression
Worksheet
Mood and Early Warning Signs Monitor
Bipolar disorder · Depression
Audio script
Mountain Meditation (Audio Script)
Stress · Depression
Measure
PHQ-2 and GAD-2 Screeners
Depression · Anxiety
Worksheet
Rumination Log and Interruption Plan
Depression
Information handout
Supporting a Family Member with Depression
Depression · Relationship difficulties