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74 resources
Clinician tool
Between-Session Task Record
Depression · Anxiety
Formulation
Case Formulation: The Five Ps
Depression · Anxiety
Measure
CES-D Depression Scale
Depression
Worksheet
Challenging Unhelpful Thoughts
Anxiety · Depression
Clinician tool
Choosing and Using Outcome Measures
Depression · Anxiety
Clinician tool
Clinical Note Template (SOAP)
Depression · Anxiety
Worksheet
Coping Cards
Anxiety · Depression
Information handout
Coping with Bullying
Anxiety · Depression
Information handout
Core Beliefs
Low self-esteem · Depression
Worksheet
Cost-Benefit Analysis of a Belief or Behaviour
Anxiety · Depression
Measure
DASS-21 Depression Anxiety Stress Scales
Depression · Anxiety
Clinician tool
Discharge Summary and Relapse Plan
Depression · Anxiety
Worksheet
Downward Arrow Technique
Anxiety · Depression
Measure
Edinburgh Postnatal Depression Scale (EPDS)
Perinatal mental health · Depression
Information handout
Emotion Wheel
Emotion dysregulation · Depression
Information handout
Ending Therapy Well
Depression · Anxiety
Worksheet
Feelings Check-In (Kids)
Depression · Emotion dysregulation
Information handout
First Session Guide for Clients
Depression · Anxiety
Measure
Geriatric Depression Scale (GDS-15)
Depression
Clinician tool
Group Agreements and Ground Rules
Anxiety · Depression
Clinician tool
Group Session Plan: 8-Week Depression Group
Depression
Worksheet
Helpful Thoughts vs Unhelpful Thoughts (Kids)
Anxiety · Depression
Information handout
Informed Consent: What to Expect from CBT
Depression · Anxiety
Information handout
Job Loss and Unemployment
Work & career stress · Life transitions
Formulation
Longitudinal CBT Formulation
Depression · Low self-esteem
Formulation
Maintenance Cycle Formulation (Generic)
Anxiety · Depression
Clinician tool
Outcome Monitoring Tracker
Depression · Anxiety
Measure
PHQ-9 Depression Questionnaire
Depression
Measure
PHQ-A: PHQ-9 Modified for Adolescents
Depression
Worksheet
Problem Solving (Step by Step)
Stress · Depression
Information handout
Prolonged Grief: When Grief Gets Stuck
Grief & loss · Depression
Measure
RCADS Child Anxiety and Depression Scale: Scoring and Interpretation Guide
Anxiety · Depression
Worksheet
Relapse Prevention Plan
Addiction & substance use · Depression
Worksheet
Returning to Work After Mental Health Leave
Work & career stress · Depression
Clinician tool
Session Agenda and Structure
Depression · Anxiety
Clinician tool
Session-by-Session Protocol: CBT for Depression
Depression
Worksheet
Simple Thought Record (3 column)
Anxiety · Depression
Worksheet
SMART Goals
Depression · Life transitions
Worksheet
Social Media and Mood (for Teens)
Depression · Low self-esteem
Clinician tool
Socratic Questioning Guide
Depression · Anxiety
Measure
Strengths and Difficulties Questionnaire (SDQ): Scoring and Interpretation Guide
Anxiety · Depression
Workbook
Teen Low Mood Workbook
Depression
Worksheet
Teen Thought Record
Anxiety · Depression
Information handout
The CBT Model: Thoughts Feelings Behaviours
Anxiety · Depression
Worksheet
Therapy Blueprint
Depression · Anxiety
Clinician tool
Therapy Goals and Progress Review
Depression · Anxiety
Information handout
Thinking Traps (for Teens)
Anxiety · Depression
Worksheet
Thought Detective (CBT for Kids)
Anxiety · Depression
Worksheet
Thought Record (7 column)
Anxiety · Depression
Clinician tool
Treatment Plan Template
Depression · Anxiety
Information handout
Understanding Depression
Depression
Information handout
Understanding Depression (for Teens)
Depression
Information handout
Understanding Depression in Later Life
Depression
Information handout
Understanding Loneliness
Loneliness · Depression
Information handout
Understanding Rumination
Depression · Generalized anxiety / worry
Information handout
Understanding Sadness (for Kids)
Depression
Information handout
Unhelpful Thinking Styles
Anxiety · Depression
Information handout
What Is CBT?
Anxiety · Depression
Measure
WHO-5 Well-Being Index
Depression · Stress
Measure
Work and Social Adjustment Scale (WSAS)
Depression · Anxiety
Exercise
Attention Training and Detached Mindfulness
Generalized anxiety / worry · Depression
Measure
Beck Depression and Anxiety Inventories: Scoring and Interpretation Guide
Depression · Anxiety
Clinician tool
Group Facilitation: Managing Common Challenges
Anxiety · Depression
Worksheet
Hope Box / Reasons for Living
Suicidality · Depression
Measure
Kessler K10: Scoring and Interpretation Guide
Depression · Anxiety
Information handout
Men and Mental Health: Getting Support
Depression · Stress
Information handout
Menopause and Mood
Depression · Anxiety
Information handout
Minority Stress and Wellbeing
Stress · Depression
Worksheet
Mood and Early Warning Signs Monitor
Bipolar disorder · Depression
Measure
ORS and SRS: Session Feedback Measures Guide
Depression · Anxiety
Measure
PHQ-2 and GAD-2 Screeners
Depression · Anxiety
Worksheet
Rumination Log and Interruption Plan
Depression
Clinician tool
Supervision Preparation Record
Depression · Anxiety
Information handout
Talking to Your Parents About Mental Health
Depression · Anxiety