Library
All resources
59 resources
Exercise
5-4-3-2-1 Grounding
PTSD & trauma · Anxiety
Worksheet
Anger Cycle and Early Warning Signs
Anger
Worksheet
Assertiveness
Social anxiety · Relationship difficulties
Worksheet
Body Image and Social Comparison (for Teens)
Body image · Low self-esteem
Exercise
Box Breathing
Anxiety · Panic
Worksheet
Coping Cards
Anxiety · Depression
Worksheet
Coping Skills Toolbox (for Teens)
Emotion dysregulation · Stress
Information handout
Coping with Bullying
Anxiety · Depression
Information handout
Emotion Regulation Strategies Menu
Emotion dysregulation · Stress
Information handout
Emotion Wheel
Emotion dysregulation · Depression
Worksheet
Exam and Test Anxiety
Anxiety · Perfectionism
Information handout
Family Communication: Listening and Speaking
Relationship difficulties · Parenting difficulties
Information handout
Fight Flight Freeze
Anxiety · PTSD & trauma
Worksheet
Friendship Problems and Peer Conflict (for Teens)
Relationship difficulties · Social anxiety
Measure
GAD-7 Anxiety Questionnaire
Generalized anxiety / worry · Anxiety
Information handout
Grief (for Teens)
Grief & loss
Information handout
Grounding Techniques
PTSD & trauma · Dissociation
Worksheet
Managing Anger (for Teens)
Anger
Information handout
Masking and Autistic Burnout
Autism · Burnout
Exercise
Needle and Blood Phobia: Applied Tension
Phobias
Information handout
Panic Attacks (for Teens)
Panic
Measure
PHQ-9 Depression Questionnaire
Depression
Measure
PHQ-A: PHQ-9 Modified for Adolescents
Depression
Exercise
Progressive Muscle Relaxation
Anxiety · Stress
Audio script
Progressive Muscle Relaxation (Audio Script)
Anxiety · Stress
Worksheet
Public Speaking Anxiety
Social anxiety
Measure
RCADS Child Anxiety and Depression Scale: Scoring and Interpretation Guide
Anxiety · Depression
Measure
Rosenberg Self-Esteem Scale
Low self-esteem
Worksheet
Safety Plan
Suicidality · Self-harm
Measure
SCARED Child Anxiety Screener: Scoring and Interpretation Guide
Anxiety
Worksheet
Self-Esteem Builder (for Teens)
Low self-esteem
Worksheet
Simple Thought Record (3 column)
Anxiety · Depression
Worksheet
SMART Goals
Depression · Life transitions
Worksheet
Social Media and Mood (for Teens)
Depression · Low self-esteem
Information handout
Starting University or College: Managing the Transition
Life transitions · Anxiety
Worksheet
Stress Bucket
Stress · Burnout
Workbook
Teen Low Mood Workbook
Depression
Information handout
Teen Sleep: Why It Is Hard and What Helps
Insomnia & sleep
Workbook
Teen Stress and Anxiety Workbook
Anxiety · Stress
Worksheet
Teen Thought Record
Anxiety · Depression
Information handout
The Binge-Restrict Cycle
Eating disorders · Body image
Information handout
Thinking Traps (for Teens)
Anxiety · Depression
Information handout
Understanding ADHD (for Teens)
ADHD
Information handout
Understanding Anger
Anger
Information handout
Understanding Anxiety (for Teens)
Anxiety
Information handout
Understanding Cannabis Use and Mental Health
Addiction & substance use
Information handout
Understanding Depression (for Teens)
Depression
Worksheet
Body Image Thought Record
Body image · Eating disorders
Information handout
Coping with Parental Separation (for Teens)
Separation & divorce · Life transitions
Worksheet
Gaming and Screen Overuse
Addiction & substance use · Insomnia & sleep
Worksheet
Hair Pulling and Skin Picking: Habit Reversal
Tics & habits (BFRBs)
Worksheet
Hope Box / Reasons for Living
Suicidality · Depression
Information handout
Minority Stress and Wellbeing
Stress · Depression
Worksheet
Motivation and Getting Things Done (for Teens)
Procrastination · ADHD
Information handout
Performance Anxiety in Sport Music and Stage
Social anxiety · Anxiety
Worksheet
Quitting Smoking or Vaping: A Plan
Addiction & substance use
Worksheet
Screen Time Agreement
Parenting difficulties · Insomnia & sleep
Worksheet
Study Skills with ADHD
ADHD
Information handout
Talking to Your Parents About Mental Health
Depression · Anxiety