Library
All resources
65 resources
Exercise
5-4-3-2-1 Grounding
PTSD & trauma · Anxiety
Information handout
Avoidance and Anxiety: The Cycle
Anxiety
Worksheet
Behavioural Experiment Planner
Anxiety · Social anxiety
Exercise
Box Breathing
Anxiety · Panic
Worksheet
Challenging Unhelpful Thoughts
Anxiety · Depression
Information handout
Cognitive Defusion Techniques
Anxiety · Depression
Worksheet
Committed Action Plan (ACT)
Depression · Anxiety
Worksheet
Cope Ahead (DBT)
Emotion dysregulation · Anxiety
Worksheet
Coping Cards
Anxiety · Depression
Information handout
Coping with a Cancer Diagnosis
Chronic pain & illness · Anxiety
Worksheet
Cost-Benefit Analysis of a Belief or Behaviour
Anxiety · Depression
Measure
DASS-21 Depression Anxiety Stress Scales
Depression · Anxiety
Exercise
Diaphragmatic Breathing
Anxiety · Panic
Worksheet
Downward Arrow Technique
Anxiety · Depression
Exercise
Dropping Anchor
Anxiety · Emotion dysregulation
Audio script
Dropping Anchor (Audio Script)
Anxiety · Emotion dysregulation
Information handout
Ending Therapy Well
Depression · Anxiety
Worksheet
Exam and Test Anxiety
Anxiety · Perfectionism
Information handout
Fight Flight Freeze
Anxiety · PTSD & trauma
Information handout
First Session Guide for Clients
Depression · Anxiety
Measure
GAD-7 Anxiety Questionnaire
Generalized anxiety / worry · Anxiety
Information handout
Informed Consent: What to Expect from CBT
Depression · Anxiety
Information handout
Introduction to ACT
Anxiety · Depression
Information handout
Intrusive Thoughts Are Normal
OCD · Anxiety
Exercise
Leaves on a Stream
Anxiety
Audio script
Leaves on a Stream (Audio Script)
Anxiety · Depression
Guide
Living by Your Values: An ACT Guide
Depression · Anxiety
Formulation
Maintenance Cycle Formulation (Generic)
Anxiety · Depression
Exercise
Mindfulness of Breath
Anxiety · Depression
Exercise
Passengers on the Bus (ACT)
Anxiety · Depression
Exercise
Progressive Muscle Relaxation
Anxiety · Stress
Audio script
Progressive Muscle Relaxation (Audio Script)
Anxiety · Stress
Worksheet
Returning to Work After Mental Health Leave
Work & career stress · Depression
Exercise
Safe Place Imagery
PTSD & trauma · Anxiety
Audio script
Safe Place Imagery (Audio Script)
PTSD & trauma · Anxiety
Information handout
Safety Behaviours
Anxiety · Social anxiety
Worksheet
Simple Thought Record (3 column)
Anxiety · Depression
Exercise
Soothing Rhythm Breathing
Anxiety · Stress
Audio script
Soothing Rhythm Breathing (Audio Script)
Anxiety · Stress
Information handout
Starting University or College: Managing the Transition
Life transitions · Anxiety
Worksheet
The ACT Matrix
Anxiety · Depression
Information handout
The Anxiety Equation
Anxiety
Information handout
The CBT Model: Thoughts Feelings Behaviours
Anxiety · Depression
Worksheet
The Choice Point (ACT)
Anxiety · Depression
Worksheet
The Values Compass (Bullseye)
Anxiety · Depression
Worksheet
Therapy Blueprint
Depression · Anxiety
Worksheet
Thought Record (7 column)
Anxiety · Depression
Information handout
Three Emotion Systems (CFT)
Shame & guilt · Anxiety
Information handout
Understanding Anxiety
Anxiety
Information handout
Unhelpful Thinking Styles
Anxiety · Depression
Worksheet
Values Clarification
Anxiety · Depression
Information handout
What Is CBT?
Anxiety · Depression
Worksheet
Willingness and Action Plan
Anxiety · Depression
Measure
Work and Social Adjustment Scale (WSAS)
Depression · Anxiety
Information handout
Anxiety About Health and Ageing
Health anxiety · Anxiety
Information handout
Menopause and Mood
Depression · Anxiety
Information handout
Minority Stress and Wellbeing
Stress · Depression
Information handout
Performance Anxiety in Sport Music and Stage
Social anxiety · Anxiety
Measure
PHQ-2 and GAD-2 Screeners
Depression · Anxiety
Exercise
Self-as-Context: The Observing Self
Anxiety · Low self-esteem
Information handout
The Struggle Switch
Anxiety
Information handout
Tinnitus: Breaking the Distress Cycle
Chronic pain & illness · Anxiety
Exercise
Tug of War with the Anxiety Monster
Anxiety
Information handout
Understanding Emetophobia (Fear of Vomiting)
Phobias · Anxiety
Worksheet
Willingness Scale and Acceptance Practice
Anxiety · Chronic pain & illness