Log in Get started

Library

All resources

Filters:type: worksheet ×therapy: cbt ×audience: adults ×Clear all

72 resources

ADHD: Task Breakdown and Time Blocking

ADHD · Procrastination

Agoraphobia: Reclaiming Places

Panic · Phobias

Anger Cycle and Early Warning Signs

Assertiveness

Social anxiety · Relationship difficulties

Behavioural Experiment Planner

Anxiety · Social anxiety

Challenging Unhelpful Thoughts

Anxiety · Depression

Coping Cards

Anxiety · Depression

Core Belief Worksheet

Low self-esteem

Cost-Benefit Analysis of a Belief or Behaviour

Anxiety · Depression

Daily Routine and Rhythm (Bipolar Disorder)

Bipolar disorder · Insomnia & sleep

Dissociation Grounding Plan

Dissociation · PTSD & trauma

Downward Arrow Technique

Anxiety · Depression

Drinking Diary and Reduction Plan

Addiction & substance use

Exam and Test Anxiety

Anxiety · Perfectionism

Exposure Hierarchy Builder

Phobias · Social anxiety

Exposure Practice Record

Phobias · Social anxiety

Hotspots in Trauma Memories

Metacognitive Beliefs About Worry

Generalized anxiety / worry

Navigating a Major Life Change

Life transitions · Stress

Pain Flare-Up Plan

Chronic pain & illness

Perinatal Mood: Self-Care and Support Plan

Perinatal mental health

Positive Data Log

Low self-esteem

Problem Solving (Step by Step)

Stress · Depression

Public Speaking Anxiety

Racing Mind at Night

Insomnia & sleep · Generalized anxiety / worry

Reclaiming Your Life After Trauma

Regular Eating

Eating disorders

Relapse Prevention Plan

Addiction & substance use · Depression

Responsibility Pie Chart

OCD · Shame & guilt

Returning to Work After Mental Health Leave

Work & career stress · Depression

Safety Plan

Suicidality · Self-harm

Simple Thought Record (3 column)

Anxiety · Depression

Sleep Diary

Insomnia & sleep

Sleep Restriction: Calculating Your Sleep Window

Insomnia & sleep

SMART Goals

Depression · Life transitions

Stress Bucket

Stress · Burnout

Theory A vs Theory B

OCD · Health anxiety

Therapy Blueprint

Depression · Anxiety

Thought Record (7 column)

Anxiety · Depression

Time Management and Overwhelm

Work & career stress · Stress

Trauma Triggers and Coping Plan

Trigger Log (Trauma)

Triggers and Cravings Log

Addiction & substance use

Updating Trauma Memories: Then and Now

Worry Decision Tree

Generalized anxiety / worry

Anger: Time Out Plan

Beat Procrastination: Five-Minute Start

Procrastination

Body Image Thought Record

Body image · Eating disorders

Burnout Recovery Plan

Chronic Fatigue: Activity and Rest Planning

Chronic pain & illness

Dating Anxiety

Social anxiety · Relationship difficulties

Driving Anxiety

Phobias · PTSD & trauma

Food and Mood Diary

Eating disorders

Gaming and Screen Overuse

Addiction & substance use · Insomnia & sleep

Hair Pulling and Skin Picking: Habit Reversal

Tics & habits (BFRBs)

Hope Box / Reasons for Living

Suicidality · Depression

Jealousy in Relationships

Relationship difficulties

Managing a Difficult Boss or Colleague

Work & career stress

Managing Conflict with In-Laws and Extended Family

Relationship difficulties

Mood and Early Warning Signs Monitor

Bipolar disorder · Depression

Nightmare Rescripting

PTSD & trauma · Insomnia & sleep

Pacing Activity with Chronic Pain

Chronic pain & illness

Perfectionism Behavioural Experiments

Quitting Smoking or Vaping: A Plan

Addiction & substance use

Reducing Reassurance Seeking

Health anxiety · OCD

Rumination Log and Interruption Plan

Seemingly Irrelevant Decisions (Relapse Prevention)

Addiction & substance use

Survey Experiments

Social anxiety · Health anxiety

The Continuum Technique

Low self-esteem · Perfectionism

Tolerating Uncertainty Experiments

Generalized anxiety / worry

Workplace Boundaries and Saying No

Work & career stress · Burnout

Coping with Voices