Library
All resources
122 resources
Measure
Adult ADHD Self-Report Scale (ASRS v1.1)
ADHD
Information handout
Attachment Styles
Relationship difficulties · Personality difficulties
Measure
AUDIT Alcohol Use Questionnaire
Addiction & substance use
Information handout
Avoidance and Anxiety: The Cycle
Anxiety
Information handout
Caring for a Partner or Parent with Dementia
Burnout · Grief & loss
Measure
CES-D Depression Scale
Depression
Information handout
Coping with a Cancer Diagnosis
Chronic pain & illness · Anxiety
Information handout
Coping with Bereavement of a Spouse or Partner
Grief & loss
Information handout
Coping with Separation and Divorce
Separation & divorce · Life transitions
Information handout
Core Beliefs
Low self-esteem · Depression
Measure
DASS-21 Depression Anxiety Stress Scales
Depression · Anxiety
Measure
Edinburgh Postnatal Depression Scale (EPDS)
Perinatal mental health · Depression
Information handout
EMDR: What to Expect (Client Handout)
PTSD & trauma
Information handout
Fight Flight Freeze
Anxiety · PTSD & trauma
Information handout
First Session Guide for Clients
Depression · Anxiety
Measure
GAD-7 Anxiety Questionnaire
Generalized anxiety / worry · Anxiety
Measure
Geriatric Depression Scale (GDS-15)
Depression
Information handout
Grief After Suicide Loss
Grief & loss
Information handout
Informed Consent: What to Expect from CBT
Depression · Anxiety
Information handout
Intolerance of Uncertainty
Generalized anxiety / worry · OCD
Information handout
Introduction to ACT
Anxiety · Depression
Information handout
Introduction to DBT Skills
Emotion dysregulation · Personality difficulties
Information handout
Intrusive Thoughts Are Normal
OCD · Anxiety
Information handout
Intrusive Thoughts in New Parents
Perinatal mental health · OCD
Information handout
Job Loss and Unemployment
Work & career stress · Life transitions
Guide
Living with Grief: A Guide
Grief & loss
Information handout
Managing Work Stress
Work & career stress · Burnout
Information handout
Masking and Autistic Burnout
Autism · Burnout
Information handout
Newcomer and Immigration Stress
Life transitions · Stress
Measure
PCL-5 PTSD Checklist
PTSD & trauma
Measure
PHQ-9 Depression Questionnaire
Depression
Information handout
Pregnancy Loss and Miscarriage
Grief & loss · Perinatal mental health
Information handout
Problem Gambling: Understanding the Cycle
Addiction & substance use
Information handout
Prolonged Grief: When Grief Gets Stuck
Grief & loss · Depression
Information handout
Recovering After a Breakup
Relationship difficulties · Grief & loss
Measure
Rosenberg Self-Esteem Scale
Low self-esteem
Information handout
Safety Behaviours
Anxiety · Social anxiety
Information handout
Schema Coping Styles: Surrender Avoid and Overcompensate
Personality difficulties
Information handout
Sleep Hygiene
Insomnia & sleep
Information handout
Stages of Change
Addiction & substance use
Information handout
Starting University or College: Managing the Transition
Life transitions · Anxiety
Worksheet
Stress Bucket
Stress · Burnout
Information handout
The Anxiety Equation
Anxiety
Information handout
The Binge-Restrict Cycle
Eating disorders · Body image
Information handout
The CBT Model: Thoughts Feelings Behaviours
Anxiety · Depression
Information handout
The Panic Cycle
Panic
Information handout
Three Emotion Systems (CFT)
Shame & guilt · Anxiety
Information handout
Trauma and Memory: Why Flashbacks Happen
PTSD & trauma
Information handout
Understanding ADHD in Adults
ADHD
Information handout
Understanding Anger
Anger
Information handout
Understanding Anxiety
Anxiety
Information handout
Understanding Binge Eating
Eating disorders
Information handout
Understanding Burnout
Burnout · Work & career stress
Information handout
Understanding Cannabis Use and Mental Health
Addiction & substance use
Information handout
Understanding Complex Trauma
PTSD & trauma · Dissociation
Information handout
Understanding Contamination OCD
OCD
Information handout
Understanding Depression
Depression
Information handout
Understanding Depression in Later Life
Depression
Information handout
Understanding Grief
Grief & loss
Information handout
Understanding Harm and Sexual Intrusive Thoughts in OCD
OCD
Information handout
Understanding Health Anxiety
Health anxiety
Information handout
Understanding Imposter Feelings
Work & career stress · Low self-esteem
Information handout
Understanding Insomnia
Insomnia & sleep
Information handout
Understanding Loneliness
Loneliness · Depression
Information handout
Understanding Low Self-Esteem
Low self-esteem
Information handout
Understanding OCD
OCD
Information handout
Understanding Panic Attacks
Panic
Information handout
Understanding Perfectionism
Perfectionism
Information handout
Understanding Procrastination
Procrastination · Perfectionism
Information handout
Understanding PTSD
PTSD & trauma
Information handout
Understanding Rumination
Depression · Generalized anxiety / worry
Information handout
Understanding Schemas (Early Maladaptive Schemas)
Personality difficulties · Low self-esteem
Information handout
Understanding Shame
Shame & guilt
Information handout
Understanding Social Anxiety
Social anxiety
Information handout
Understanding Stress
Stress · Burnout
Information handout
Understanding Worry (GAD)
Generalized anxiety / worry
Information handout
Unhelpful Thinking Styles
Anxiety · Depression
Information handout
What Is CBT?
Anxiety · Depression
Measure
WHO-5 Well-Being Index
Depression · Stress
Information handout
Window of Tolerance
PTSD & trauma · Emotion dysregulation
Information handout
Anticipatory Grief
Grief & loss
Information handout
Anxiety About Health and Ageing
Health anxiety · Anxiety
Information handout
Body Image: Checking and Avoidance
Body image · Eating disorders
Measure
CAGE Questionnaire
Addiction & substance use
Information handout
Compulsive Pornography Use
Addiction & substance use · Sexual difficulties
Information handout
Coping with Discrimination and Racism-Related Stress
Stress · PTSD & trauma
Information handout
Coping with Unusual Beliefs and Experiences
Psychosis
Information handout
First Responders and Occupational Trauma
PTSD & trauma · Burnout
Information handout
Grief and the Dual Process Model
Grief & loss
Information handout
Guilt vs Shame
Shame & guilt
Information handout
Healthcare Worker Burnout and Moral Distress
Burnout · Work & career stress
Information handout
Irritable Bowel Syndrome and Anxiety
Chronic pain & illness · Health anxiety
Information handout
Living with Diabetes: Managing Distress
Chronic pain & illness
Information handout
Men and Mental Health: Getting Support
Depression · Stress
Information handout
Menopause and Mood
Depression · Anxiety
Information handout
Minority Stress and Wellbeing
Stress · Depression
Measure
Mood Disorder Questionnaire (MDQ)
Bipolar disorder
Information handout
Moral Injury
PTSD & trauma · Shame & guilt
Measure
PC-PTSD-5 Screener
PTSD & trauma
Information handout
Performance Anxiety in Sport Music and Stage
Social anxiety · Anxiety
Information handout
Pet Loss
Grief & loss
Measure
PHQ-15 Somatic Symptom Scale
Health anxiety · Chronic pain & illness
Measure
PHQ-2 and GAD-2 Screeners
Depression · Anxiety
Information handout
Relationship OCD
OCD · Relationship difficulties
Information handout
Schema Modes
Personality difficulties
Information handout
Scrupulosity: Religious and Moral OCD
OCD
Information handout
Supporting a Family Member with Depression
Depression · Relationship difficulties
Information handout
Supporting a Family Member with OCD
OCD · Relationship difficulties
Information handout
Tinnitus: Breaking the Distress Cycle
Chronic pain & illness · Anxiety
Information handout
Understanding Autism (for adults)
Autism
Information handout
Understanding Bipolar Disorder
Bipolar disorder
Information handout
Understanding Checking OCD
OCD
Information handout
Understanding Chronic Pain
Chronic pain & illness
Information handout
Understanding Dementia: A Guide for Families
Life transitions · Grief & loss
Information handout
Understanding Dissociation
Dissociation · PTSD & trauma
Information handout
Understanding Eating Disorders
Eating disorders
Information handout
Understanding Emetophobia (Fear of Vomiting)
Phobias · Anxiety
Information handout
Understanding Fear of Flying
Phobias
Information handout
Understanding Hoarding
Hoarding · OCD
Information handout
Understanding Perinatal Anxiety and Depression
Perinatal mental health
Information handout
Understanding Psychosis
Psychosis
Information handout
Understanding Sexual Difficulties
Sexual difficulties