Library
All resources
133 resources
Information handout
Attachment Styles
Relationship difficulties · Personality difficulties
Information handout
Avoidance and Anxiety: The Cycle
Anxiety
Information handout
Behavioural Activation: Getting Started
Depression
Information handout
Boundaries: What They Are and How to Set Them
Relationship difficulties · Low self-esteem
Information handout
Caring for a Partner or Parent with Dementia
Burnout · Grief & loss
Information handout
Cognitive Defusion Techniques
Anxiety · Depression
Information handout
Coping with a Cancer Diagnosis
Chronic pain & illness · Anxiety
Information handout
Coping with Bereavement of a Spouse or Partner
Grief & loss
Information handout
Coping with Cravings
Addiction & substance use
Information handout
Coping with Separation and Divorce
Separation & divorce · Life transitions
Information handout
Core Beliefs
Low self-esteem · Depression
Information handout
Distress Tolerance: ACCEPTS
Emotion dysregulation
Information handout
EMDR: What to Expect (Client Handout)
PTSD & trauma
Information handout
Emotion Regulation Strategies Menu
Emotion dysregulation · Stress
Information handout
Emotion Wheel
Emotion dysregulation · Depression
Information handout
Ending Therapy Well
Depression · Anxiety
Information handout
Fight Flight Freeze
Anxiety · PTSD & trauma
Information handout
First Session Guide for Clients
Depression · Anxiety
Information handout
Grief After Suicide Loss
Grief & loss
Information handout
Grounding Techniques
PTSD & trauma · Dissociation
Information handout
IMPROVE the Moment (DBT)
Emotion dysregulation
Information handout
Informed Consent: What to Expect from CBT
Depression · Anxiety
Information handout
Intolerance of Uncertainty
Generalized anxiety / worry · OCD
Information handout
Introduction to ACT
Anxiety · Depression
Information handout
Introduction to DBT Skills
Emotion dysregulation · Personality difficulties
Information handout
Intrusive Thoughts Are Normal
OCD · Anxiety
Information handout
Intrusive Thoughts in New Parents
Perinatal mental health · OCD
Information handout
Job Loss and Unemployment
Work & career stress · Life transitions
Information handout
Managing Work Stress
Work & career stress · Burnout
Information handout
Masking and Autistic Burnout
Autism · Burnout
Information handout
Mental Compulsions and Rumination in OCD
OCD
Information handout
Mindfulness What and How Skills (DBT)
Emotion dysregulation
Information handout
Newcomer and Immigration Stress
Life transitions · Stress
Information handout
Pregnancy Loss and Miscarriage
Grief & loss · Perinatal mental health
Information handout
Problem Gambling: Understanding the Cycle
Addiction & substance use
Information handout
Prolonged Grief: When Grief Gets Stuck
Grief & loss · Depression
Information handout
Radical Acceptance
Emotion dysregulation · Grief & loss
Information handout
Recovering After a Breakup
Relationship difficulties · Grief & loss
Information handout
Resourcing and Stabilization Before Trauma Work
PTSD & trauma
Information handout
Safety Behaviours
Anxiety · Social anxiety
Information handout
Schema Coping Styles: Surrender Avoid and Overcompensate
Personality difficulties
Information handout
Sleep Hygiene
Insomnia & sleep
Information handout
Stages of Change
Addiction & substance use
Information handout
Starting University or College: Managing the Transition
Life transitions · Anxiety
Information handout
Stimulus Control for Sleep
Insomnia & sleep
Information handout
STOP Skill (DBT)
Emotion dysregulation · Anger
Information handout
Supporting a Loved One with Addiction
Addiction & substance use · Relationship difficulties
Information handout
The Anxiety Equation
Anxiety
Information handout
The Binge-Restrict Cycle
Eating disorders · Body image
Information handout
The CBT Model: Thoughts Feelings Behaviours
Anxiety · Depression
Information handout
The Panic Cycle
Panic
Information handout
Three Emotion Systems (CFT)
Shame & guilt · Anxiety
Information handout
TIPP Skills for Crisis
Emotion dysregulation
Information handout
Trauma and Memory: Why Flashbacks Happen
PTSD & trauma
Information handout
Trauma and the Body
PTSD & trauma
Information handout
Understanding ADHD in Adults
ADHD
Information handout
Understanding Anger
Anger
Information handout
Understanding Anxiety
Anxiety
Information handout
Understanding Binge Eating
Eating disorders
Information handout
Understanding Burnout
Burnout · Work & career stress
Information handout
Understanding Cannabis Use and Mental Health
Addiction & substance use
Information handout
Understanding Complex Trauma
PTSD & trauma · Dissociation
Information handout
Understanding Contamination OCD
OCD
Information handout
Understanding Depression
Depression
Information handout
Understanding Depression in Later Life
Depression
Information handout
Understanding Grief
Grief & loss
Information handout
Understanding Harm and Sexual Intrusive Thoughts in OCD
OCD
Information handout
Understanding Health Anxiety
Health anxiety
Information handout
Understanding Imposter Feelings
Work & career stress · Low self-esteem
Information handout
Understanding Insomnia
Insomnia & sleep
Information handout
Understanding Loneliness
Loneliness · Depression
Information handout
Understanding Low Self-Esteem
Low self-esteem
Information handout
Understanding OCD
OCD
Information handout
Understanding Panic Attacks
Panic
Information handout
Understanding Perfectionism
Perfectionism
Information handout
Understanding Procrastination
Procrastination · Perfectionism
Information handout
Understanding PTSD
PTSD & trauma
Information handout
Understanding Rumination
Depression · Generalized anxiety / worry
Information handout
Understanding Schemas (Early Maladaptive Schemas)
Personality difficulties · Low self-esteem
Information handout
Understanding Shame
Shame & guilt
Information handout
Understanding Social Anxiety
Social anxiety
Information handout
Understanding Stress
Stress · Burnout
Information handout
Understanding Worry (GAD)
Generalized anxiety / worry
Information handout
Unhelpful Thinking Styles
Anxiety · Depression
Information handout
What Is CBT?
Anxiety · Depression
Information handout
Window of Tolerance
PTSD & trauma · Emotion dysregulation
Information handout
Wise Mind
Emotion dysregulation
Information handout
Adjusting to Chronic Illness
Chronic pain & illness · Life transitions
Information handout
Anticipatory Grief
Grief & loss
Information handout
Anxiety About Health and Ageing
Health anxiety · Anxiety
Information handout
Body Image: Checking and Avoidance
Body image · Eating disorders
Information handout
Claustrophobia and MRI Anxiety
Phobias
Information handout
Compulsive Pornography Use
Addiction & substance use · Sexual difficulties
Information handout
Coping with Discrimination and Racism-Related Stress
Stress · PTSD & trauma
Information handout
Coping with Unusual Beliefs and Experiences
Psychosis
Information handout
Dental Anxiety
Phobias
Information handout
Dialectical Thinking
Emotion dysregulation · Personality difficulties
Information handout
First Responders and Occupational Trauma
PTSD & trauma · Burnout
Information handout
GIVE and FAST
Relationship difficulties
Information handout
Grief and the Dual Process Model
Grief & loss
Information handout
Guilt vs Shame
Shame & guilt
Information handout
Healthcare Worker Burnout and Moral Distress
Burnout · Work & career stress
Information handout
Irritable Bowel Syndrome and Anxiety
Chronic pain & illness · Health anxiety
Information handout
Living with Diabetes: Managing Distress
Chronic pain & illness
Information handout
Men and Mental Health: Getting Support
Depression · Stress
Information handout
Menopause and Mood
Depression · Anxiety
Information handout
Minority Stress and Wellbeing
Stress · Depression
Information handout
Moral Injury
PTSD & trauma · Shame & guilt
Information handout
Performance Anxiety in Sport Music and Stage
Social anxiety · Anxiety
Information handout
Pet Loss
Grief & loss
Information handout
PLEASE Skills
Emotion dysregulation
Information handout
Relationship OCD
OCD · Relationship difficulties
Information handout
Schema Modes
Personality difficulties
Information handout
Scrupulosity: Religious and Moral OCD
OCD
Information handout
Shift Work and Sleep
Insomnia & sleep
Information handout
Supporting a Family Member with Depression
Depression · Relationship difficulties
Information handout
Supporting a Family Member with OCD
OCD · Relationship difficulties
Information handout
The Struggle Switch
Anxiety
Information handout
Tinnitus: Breaking the Distress Cycle
Chronic pain & illness · Anxiety
Information handout
Understanding Autism (for adults)
Autism
Information handout
Understanding Bipolar Disorder
Bipolar disorder
Information handout
Understanding Checking OCD
OCD
Information handout
Understanding Chronic Pain
Chronic pain & illness
Information handout
Understanding Dementia: A Guide for Families
Life transitions · Grief & loss
Information handout
Understanding Dissociation
Dissociation · PTSD & trauma
Information handout
Understanding Eating Disorders
Eating disorders
Information handout
Understanding Emetophobia (Fear of Vomiting)
Phobias · Anxiety
Information handout
Understanding Fear of Flying
Phobias
Information handout
Understanding Hoarding
Hoarding · OCD
Information handout
Understanding Perinatal Anxiety and Depression
Perinatal mental health
Information handout
Understanding Psychosis
Psychosis
Information handout
Understanding Sexual Difficulties
Sexual difficulties
Information handout
Willingness vs Wilfulness (DBT)
Emotion dysregulation